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  • Coach Mäse, outboxmeilen

Sweat Sixteen

WARM-UP

5' EMOM:

Mountain Climbers

Walkouts

Reverse Lunges

Samsons

Wall Squats


+ Barbell Warm-Up


STRENGTH

Barbell Row 3 x 10

(10 Arch Rocks After Each Set)


WOD

“Sweat Sixteen” - 16' AMRAP Of:

200m Run

15 Toes-To-Bar

10 Thrusters


“As is a tale, so is life: not how long it is, but how good it is, is what matters.”

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