- Coach Mäse, outboxmeilen
Sweat Sixteen
WARM-UP
5' EMOM:
Mountain Climbers
Walkouts
Reverse Lunges
Samsons
Wall Squats
+ Barbell Warm-Up
STRENGTH
Barbell Row 3 x 10
(10 Arch Rocks After Each Set)
WOD
“Sweat Sixteen” - 16' AMRAP Of:
200m Run
15 Toes-To-Bar
10 Thrusters
“As is a tale, so is life: not how long it is, but how good it is, is what matters.”
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