Coach Mäse8. Juni 20201 Min. LesezeitSweat SixteenWARM-UP5' EMOM: Mountain ClimbersWalkoutsReverse LungesSamsonsWall Squats+ Barbell Warm-UpSTRENGTHBarbell Row 3 x 10(10 Arch Rocks After Each Set)WOD“Sweat Sixteen” - 16' AMRAP Of:200m Run15 Toes-To-Bar10 Thrusters“As is a tale, so is life: not how long it is, but how good it is, is what matters.”
WARM-UP5' EMOM: Mountain ClimbersWalkoutsReverse LungesSamsonsWall Squats+ Barbell Warm-UpSTRENGTHBarbell Row 3 x 10(10 Arch Rocks After Each Set)WOD“Sweat Sixteen” - 16' AMRAP Of:200m Run15 Toes-To-Bar10 Thrusters“As is a tale, so is life: not how long it is, but how good it is, is what matters.”