Sweat Sixteen

WARM-UP

5' EMOM:

Mountain Climbers

Walkouts

Reverse Lunges

Samsons

Wall Squats

+ Barbell Warm-Up

STRENGTH

Barbell Row 3 x 10

(10 Arch Rocks After Each Set)

WOD

“Sweat Sixteen” - 16' AMRAP Of:

200m Run

15 Toes-To-Bar

10 Thrusters

“As is a tale, so is life: not how long it is, but how good it is, is what matters.”