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SWEAT TO SAY GOODBYE

Fri., 15.09.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"SWEAT TO SAY GOODBYE" - 5 RFT:

1 Wall Walk

10 Pull-Ups

18 Box Jump Overs

15 Goblet Squats

9 Toes-To-Bar

23 Wallballs


"How lucky I am to have something that makes saying goodbye so hard.”


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