SWEET FINISH & HOLY HIIT

16.12.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Pause Front Squat 4 x 5

WOD

"SWEET FINISH"

5 Rounds For Time:

200m Run

15 Thrusters

10 Box Jumps

5 Pull-Ups

B) BODY CROSS

"HOLY HIIT"

8' EMOM x 3 Rounds:

1 - Box Jump Overs ('45)

2 - Elevated Shoulder Taps ('45)

3 - DB Snatches ('45)

4 - Ring Rows ('45)

5 - Line Runs ('45)

6 - High-To-Low Plank ('45)

7 - Jumping Squats ('45)

8 - Joker ('45)

"If you want to be truly successful at it, you cannot be content with pretty good."