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SWITCHING GEARS

Aktualisiert: 27. Mai

Thu., 30.05.2024


CROSS


WARM-UP

TBA


STRENGTH

Strict Press

5 x 5


WOD

"SWITCHING GEARS" - On The Minute x 14 [7 Rounds]:

Min 1: Wallballs

Min 2: Row (Cal)


"Motivation can get you started. Commitment is what keeps you going.”

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