SWITCHING GEARS

Thu., 30.05.2024

CROSS

WARM-UP

TBA

STRENGTH

Strict Press

5 x 5

WOD

"SWITCHING GEARS" - On The Minute x 14 [7 Rounds]:

Min 1: Wallballs

Min 2: Row (Cal)

"Motivation can get you started. Commitment is what keeps you going.”