Suche
  • Coach Mäse, outboxmeilen

Swole Cycle

WOD

7' EMOM x 3

  1. 15/12 Cal Row

  2. 10 Burpee Box Jump Overs

  3. 50m Kettlebell Front Rack Carry

  4. Max Pull-Ups

  5. 15 Thrusters

  6. 15 V-Ups / Sit-Ups

  7. Rest

"Unless You Puke, Faint, or Die, Keep Going!"

25 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.