Swole Cycle

WOD

7' EMOM x 3

1. 15/12 Cal Row

2. 10 Burpee Box Jump Overs

3. 50m Kettlebell Front Rack Carry

4. Max Pull-Ups

5. 15 Thrusters

6. 15 V-Ups / Sit-Ups

7. Rest

"Unless You Puke, Faint, or Die, Keep Going!"