Coach Mäse, outboxmeilenSwole Cycle
STRENGTH
Floor Press 3 x 10
WOD
"Swole Cycle" - Tabata x 4
Strict Pull-Ups / Ring Rows
Row Cal
KB Swings
Box Jumps
“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.”
Floor Press 3 x 10
Strict Pull-Ups / Ring Rows
Row Cal
KB Swings
Box Jumps
“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.”