Swoosh

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Handstand Hold


STRENGTH

Grit Squats Week 3

4 Supersets:

3 Back Squats

1 Front Squats


1st @ 64% of 1RM Back Squat

2nd @ 66% of 1RM Back Squat

3rd & 4th @ 68% of 1RM Back Squat


WOD "Swoosh" - 13' AMRAP:

5 Pull-Ups

10 KB Swings

20 Wallballs

40 Mountain Climbers


"It doesn't matter when we start."

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