Swoosh

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Handstand Hold

STRENGTH

Grit Squats Week 3

4 Supersets:

3 Back Squats

1 Front Squats

1st @ 64% of 1RM Back Squat

2nd @ 66% of 1RM Back Squat

3rd & 4th @ 68% of 1RM Back Squat

WOD "Swoosh" - 13' AMRAP:

5 Pull-Ups

10 KB Swings

20 Wallballs

40 Mountain Climbers

"It doesn't matter when we start."