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  • Coach Mäse, outboxmeilen

T-he G-rind I-ncludes F-riday

Strength

  • Floor Preiss 3x10

  • One-Arm Kettlebell Row 3x10

WOD

For Time:

  • 10 Kettlebell Thrusters

  • 20 Pull-Ups / Ring Rows

  • 30 Box Jumps

  • 40 Double Unders / 100 Single Unders

  • 400 m Run

  • 40 Double Unders / 100 Single Unders

  • 30 Box Jumps

  • 20 Pull-Ups / Ring Rows

  • 10 Kettlebell Thrusters

"Flying Into The Weekend!"

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OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

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