T-he G-rind I-ncludes F-riday

Strength

• Floor Preiss 3x10

• One-Arm Kettlebell Row 3x10

WOD

For Time:

• 10 Kettlebell Thrusters

• 20 Pull-Ups / Ring Rows

• 30 Box Jumps

• 40 Double Unders / 100 Single Unders

• 400 m Run

• 40 Double Unders / 100 Single Unders

• 30 Box Jumps

• 20 Pull-Ups / Ring Rows

• 10 Kettlebell Thrusters

"Flying Into The Weekend!"