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TALL TASK

Tue., 06.06.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 5 Rep Max


WOD

"TALL TASK" - 3' AMRAP x 5 Rounds:

30 Wallballs

10 Pull-Ups

Max Box Jump Overs


Rest 1' Between Rounds


"All you need are these: certainty of judgment in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way."

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