Teardrop

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Kettlebell Snatch

STRENGTH

Alternating EMOM x 10 (5 Rounds):

Min 1: 3 Front Squats

Min 2: Max Strict Dips in :30s

WOD "Teardrop" - 15' AMRAP:

150 Single Unders

15 Thrusters

500m Run

"Discipline is choosing between what you want now, and what you want most."