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Teardrop

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


STRENGTH

Alternating EMOM x 10 (5 Rounds):

Min 1: 3 Front Squats

Min 2: Max Strict Dips in :30s


WOD "Teardrop" - 15' AMRAP:

150 Single Unders

15 Thrusters

500m Run


"Discipline is choosing between what you want now, and what you want most."

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