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TEETER-TOTTER

Thu., 11.04.2024


CROSS


WARM-UP

TBA


STRENGTH

Floor Press

3 x 5 @75% 1 x Max Reps @75%


WOD

"TEETER-TOTTER" - 3 RFT:

500/400m Row

30 - 20 - 10

Thrusters

Pull-Ups


"Motivation can get you started. Commitment is what keeps you going.”

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