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TENACIOUS & FRI HIIT

Fri., 03.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"TENACIOUS" - For Time:

3 - 6 - 9 - 12 - 15 - 18 - 15 - 12 - 9 - 6 - 3

Pull-Ups

Push-Ups

KB Swings

KB OH Lunges (Each Side)

V-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"FRI HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"If you aren’t going all the way, why go at all?"

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