TENFOLD

25.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 5 x 3


WOD

"TENFOLD" - 10' AMRAP:

30 Double Unders

1 Thruster

30 Double Unders

2 Thrusters

30 Double Unders

3 Thrusters

...


"If you want to be truly successful at it, you cannot be content with pretty good."

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