TENFOLD

25.07.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Push Press 5 x 3

WOD

"TENFOLD" - 10' AMRAP:

30 Double Unders

1 Thruster

30 Double Unders

2 Thrusters

30 Double Unders

3 Thrusters

...

"If you want to be truly successful at it, you cannot be content with pretty good."