TENNIS ELBOW

Thu., 14.09.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Deadlift - 8 Rep Max

WOD

"TENNIS ELBOW" - 10 RFT:

20 Double Unders

15 Push-Ups

10-9-8-7-6-5-4-3-2-1

Deadlifts

"Your actions speak so loudly that I can’t hear what you’re saying."