TGIH - Thank God It's Helen!

Strength

• Floor Press 3 x 10

• Weighted Lunges 3 x 10

WOD

"Helen+" - 3 RFT:

Buy-In: 80 Double Unders/160 Single Unders

• 400 Meter Run

• 21 Kettlebell Swings (24/16)

• 12 Pull-Ups

"Helen, Nice To Meet You Again!"