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TGIH - Thank God It's Helen!

Strength

  • Floor Press 3 x 10

  • Weighted Lunges 3 x 10

WOD

"Helen+" - 3 RFT:

Buy-In: 80 Double Unders/160 Single Unders

  • 400 Meter Run

  • 21 Kettlebell Swings (24/16)

  • 12 Pull-Ups

"Helen, Nice To Meet You Again!"

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