Strength
Floor Press 3 x 10
Weighted Lunges 3 x 10
WOD
"Helen+" - 3 RFT:
Buy-In: 80 Double Unders/160 Single Unders
400 Meter Run
21 Kettlebell Swings (24/16)
12 Pull-Ups
"Helen, Nice To Meet You Again!"
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Floor Press 3 x 10
Weighted Lunges 3 x 10
Buy-In: 80 Double Unders/160 Single Unders
400 Meter Run
21 Kettlebell Swings (24/16)
12 Pull-Ups
"Helen, Nice To Meet You Again!"