TGIH - Thank God It‘s Helen!

STRENGTH

• Barbell Front Rack Lunge 5 x 8

• Ring/Box Dips 5 x 5

WOD

„Helen“ - 3 Rounds For Time:

• 400 m Run

• 21 Kettlebell Swings

• 12 Pull-Ups

„Kickstart your weekend out of the box!“