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That Escalated Quickly

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability


WOD "That Escalated Quickly" - For Time:

3 Rounds:

15 Front Squats

50 Single Unders


800m Run


3 Rounds:

12 Thrusters

50 Single Unders


800m Run


3 Rounds:

9 Push Press

50 Single Unders


"Your action speak so loudly that I can't hear what you're saying."

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