Coach Mäse4. Feb. 20211 Min. LesezeitThat Escalated QuicklyWARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead StabilityWOD "That Escalated Quickly" - For Time: 3 Rounds:15 Front Squats50 Single Unders800m Run3 Rounds:12 Thrusters50 Single Unders800m Run3 Rounds: 9 Push Press50 Single Unders"Your action speak so loudly that I can't hear what you're saying."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLCore & Overhead StabilityWOD "That Escalated Quickly" - For Time: 3 Rounds:15 Front Squats50 Single Unders800m Run3 Rounds:12 Thrusters50 Single Unders800m Run3 Rounds: 9 Push Press50 Single Unders"Your action speak so loudly that I can't hear what you're saying."
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