Tue., 13.12.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - Build To A 1RM
WOD
"THE 5 STAGES OF CHIEF" - 3' AMRAP x 5 Rounds:
3 Handstand Push-Ups
6 Front Squats
9 Box Jump Overs
Rest 1' Between Rounds
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIT ANOTHER HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"If failure is not an option, neither is success."
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