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THE 5 STAGES OF CHIEF & HIT ANOTHER HIIT

Tue., 13.12.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - Build To A 1RM


WOD

"THE 5 STAGES OF CHIEF" - 3' AMRAP x 5 Rounds:

3 Handstand Push-Ups

6 Front Squats

9 Box Jump Overs


Rest 1' Between Rounds


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIT ANOTHER HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"If failure is not an option, neither is success."

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