- Coach Mäse, outboxmeilen
The Ace
STRENGTH
Deadlift 5 x 3 [Last Set 80-85% of 1RM]
Ring/Box Dips 3 x 5
WOD
For Time
500 m Row
50 Sit-Ups
40 Kettlebell Swings/Snatches
30 Mountain Climbers
20 Box Jumps
10 Thrusters
100 Double Unders
"Don't use machines. Become one!"
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