The Ace

STRENGTH

• Deadlift 5 x 3 [Last Set 80-85% of 1RM]

• Ring/Box Dips 3 x 5

WOD

For Time

500 m Row

50 Sit-Ups

40 Kettlebell Swings/Snatches

30 Mountain Climbers

20 Box Jumps

10 Thrusters

100 Double Unders

"Don't use machines. Become one!"