THE ADMIRAL

Tue., 02.04.2024

CROSS

WARM-UP

TBA

STRENGTH

Back Squat

3 x 3 @80%

1 x Max Reps @80%

WOD

"THE ADMIRAL" - 3 RFT:

10 Pull-Ups

20 Front Squats

20 Box Jump Overs

"Motivation can get you started. Commitment is what keeps you going.”