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THE ADMIRAL

Tue., 02.04.2024


CROSS


WARM-UP

TBA


STRENGTH

Back Squat

3 x 3 @80%

1 x Max Reps @80%


WOD

"THE ADMIRAL" - 3 RFT:

10 Pull-Ups

20 Front Squats

20 Box Jump Overs


"Motivation can get you started. Commitment is what keeps you going.”

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