THE ADMIRAL & HIIT SMARTER

12.07.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Paused Back Squat - 4 x 4

WOD

"THE ADMIRAL" - 3 RFT:

20 Wallballs

15 Push-Ups

10 Burpee Pull-Ups

5 Wall Walks

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT SMARTER"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."