12.07.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Paused Back Squat - 4 x 4
WOD
"THE ADMIRAL" - 3 RFT:
20 Wallballs
15 Push-Ups
10 Burpee Pull-Ups
5 Wall Walks
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT SMARTER"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."

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