THE ADMIRAL & HIIT SMARTER

12.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Paused Back Squat - 4 x 4


WOD

"THE ADMIRAL" - 3 RFT:

20 Wallballs

15 Push-Ups

10 Burpee Pull-Ups

5 Wall Walks


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT SMARTER"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."

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