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THE ADMIRAL & THE HIIT SQUAT

Mon., 17.04.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Barbell Complex x 4:

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Push Presses


WOD

"THE ADMIRAL" - 3 RFT:

10 Burpee Pull-Ups

15 Front Squats

20 Box Jumps


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"THE HIIT SQUAT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"People used to tell me that business administration is for the practical life and that philosophy is for the spirit. Through the years I found it is exactly the opposite. I used philosophy much more practically."

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