Mon., 17.04.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Barbell Complex x 4:
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Push Presses
WOD
"THE ADMIRAL" - 3 RFT:
10 Burpee Pull-Ups
15 Front Squats
20 Box Jumps
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"THE HIIT SQUAT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"People used to tell me that business administration is for the practical life and that philosophy is for the spirit. Through the years I found it is exactly the opposite. I used philosophy much more practically."
Comments