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THE BIG HIIT

Wed., 08.02.2023


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"THE BIG HIIT"

8' EMOM x 3 Rounds:


1 - Burpee Box Jump Overs

2 - Box Dips / Mountain Climbers

3 - Power Pistol Squats

4 - High Knees / Battle Rope

5 - Plank Jacks

6 - DB Front Squats / DB Reverse Lunges

7 - Handstand Hold

8 - Inverted Rows / Push-Ups


"We are what we repeatedly do. Excellence then, is not an act, but a habit."

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