Wed., 08.02.2023
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"THE BIG HIIT"
8' EMOM x 3 Rounds:
1 - Burpee Box Jump Overs
2 - Box Dips / Mountain Climbers
3 - Power Pistol Squats
4 - High Knees / Battle Rope
5 - Plank Jacks
6 - DB Front Squats / DB Reverse Lunges
7 - Handstand Hold
8 - Inverted Rows / Push-Ups
"We are what we repeatedly do. Excellence then, is not an act, but a habit."
