THE BIG HIIT

Wed., 08.02.2023

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"THE BIG HIIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jump Overs

2 - Box Dips / Mountain Climbers

3 - Power Pistol Squats

4 - High Knees / Battle Rope

5 - Plank Jacks

6 - DB Front Squats / DB Reverse Lunges

7 - Handstand Hold

8 - Inverted Rows / Push-Ups

"We are what we repeatedly do. Excellence then, is not an act, but a habit."