The Boost

STRENGTH

Strength Circle - 6' per Station

• Tempo Back Squat 5 x 2 (7s down, 3s pause in bottom)

• Barbell Row 3 x 8

• Turkish Get-Up 4 x 2 (ea.)

WOD

„The Boost“ - 11' AMRAP:

• 30 Double Unders

• 10 Burpee Box Jumps

• 10 Goblet Squats

• 10 Sumo Deadlift High Pulls

"Your only limit is you!"