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The Boost

STRENGTH

Strength Circle - 6' per Station

  • Tempo Back Squat 5 x 2 (7s down, 3s pause in bottom)

  • Barbell Row 3 x 8

  • Turkish Get-Up 4 x 2 (ea.)

WOD

„The Boost“ - 11' AMRAP:

  • 30 Double Unders

  • 10 Burpee Box Jumps

  • 10 Goblet Squats

  • 10 Sumo Deadlift High Pulls

"Your only limit is you!"

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