Thu., 21.09.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press - 4 x 8
WOD
"THE COMEBACK" - For Time:
3 Push Presses, 3 Burpees
6 Push Presses, 6 Burpees
9 Push Presses, 9 Burpees
12 Push Presses, 12 Burpees
3 Push Presses, 3 Burpees
6 Push Presses, 6 Burpees
9 Push Presses, 9 Burpees
12 Push Presses, 12 Burpees
"Your actions speak so loudly that I can’t hear what you’re saying."
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