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The Crux

WARM-UP Dynamic Warm-Up & WOD Prep


WOD "The Crux" - For Time:

1.6km Run

10 Wall Climbs

20 Burpee Pull-Ups

40 Thrusters

60 Push-Ups

80 KB Swings

100 Sit-Ups


Split as you like


"Do not fear failure. But be terrified of regret."

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