The Crux

WARM-UP Dynamic Warm-Up & WOD Prep

WOD "The Crux" - For Time:

1.6km Run

10 Wall Climbs

20 Burpee Pull-Ups

40 Thrusters

60 Push-Ups

80 KB Swings

100 Sit-Ups

Split as you like

"Do not fear failure. But be terrified of regret."