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The Departed

STRENGTH

Barbell Row 3 x 10

Hip Extension 3 x 10


WOD

"The Departed" - 5 RFT

  • 10m Single Arm KB Overhead Walking Lunges

  • 5 Strict Handstand Push-Ups

  • 10 Deadlifts

  • 5 Strict Pull-Ups

"Raise Your Standards!"

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