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THE DUAL DUEL & HIIT SMARTER

Wed., 18.01.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"THE DUAL DUEL" - 20' AMRAP:

8 Dual Dumbbell Hang Snatch

4 Shuttle Runs

8 Burpee Box Jump Overs

4 Shuttle Runs

8 Renegade Rows

4 Shuttle Runs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT SMARTER"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"To succeed in life, you need three things: a wishbone, a backbone and a funny bone."

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