Wed., 18.01.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"THE DUAL DUEL" - 20' AMRAP:
8 Dual Dumbbell Hang Snatch
4 Shuttle Runs
8 Burpee Box Jump Overs
4 Shuttle Runs
8 Renegade Rows
4 Shuttle Runs
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT SMARTER"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"To succeed in life, you need three things: a wishbone, a backbone and a funny bone."

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