The Easter ChickLET’s

WARM-UP Dynamic Warm-Up & WOD Prep

WOD "The Easter ChickLET’s" - For Time (4' Time Cap for Each Chick WOD):

1) AnnLET

30 - 20 - 10

Double Unders

Sit-Ups

1' Rest

2) CinLET:

3 Rounds:

5 Pull-Ups

10 Push-Ups

15 Squats

1' Rest

3) KarenLET

For Time:

50 Wall Balls

1' Rest

4) HenLET

For Time:

400m Run

21 KB swings

12 Pull ups

1' Rest

5) MarLET

3 Rounds:

5 HSPU

15 Goblet Squats

1' Rest

6) FranLET

12 - 9 - 6

Thrusters

Pull-Ups (95/65)

"You're remembered for the rules you break."