Coach Mäse, outboxmeilen1. Apr. 20211 Min. LesezeitThe Easter ChickLET’sWARM-UP Dynamic Warm-Up & WOD PrepWOD "The Easter ChickLET’s" - For Time (4' Time Cap for Each Chick WOD): 1) AnnLET 30 - 20 - 10 Double UndersSit-Ups1' Rest2) CinLET: 3 Rounds: 5 Pull-Ups10 Push-Ups15 Squats1' Rest3) KarenLETFor Time: 50 Wall Balls1' Rest4) HenLETFor Time: 400m Run21 KB swings12 Pull ups1' Rest5) MarLET3 Rounds: 5 HSPU15 Goblet Squats1' Rest6) FranLET12 - 9 - 6 ThrustersPull-Ups (95/65)"You're remembered for the rules you break."
WARM-UP Dynamic Warm-Up & WOD PrepWOD "The Easter ChickLET’s" - For Time (4' Time Cap for Each Chick WOD): 1) AnnLET 30 - 20 - 10 Double UndersSit-Ups1' Rest2) CinLET: 3 Rounds: 5 Pull-Ups10 Push-Ups15 Squats1' Rest3) KarenLETFor Time: 50 Wall Balls1' Rest4) HenLETFor Time: 400m Run21 KB swings12 Pull ups1' Rest5) MarLET3 Rounds: 5 HSPU15 Goblet Squats1' Rest6) FranLET12 - 9 - 6 ThrustersPull-Ups (95/65)"You're remembered for the rules you break."