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The Easter ChickLET’s

WARM-UP Dynamic Warm-Up & WOD Prep


WOD "The Easter ChickLET’s" - For Time (4' Time Cap for Each Chick WOD):


1) AnnLET

30 - 20 - 10

Double Unders

Sit-Ups


1' Rest


2) CinLET:

3 Rounds:

5 Pull-Ups

10 Push-Ups

15 Squats


1' Rest


3) KarenLET

For Time:

50 Wall Balls


1' Rest


4) HenLET

For Time:

400m Run

21 KB swings

12 Pull ups


1' Rest


5) MarLET

3 Rounds:

5 HSPU

15 Goblet Squats


1' Rest


6) FranLET

12 - 9 - 6

Thrusters

Pull-Ups (95/65)


"You're remembered for the rules you break."

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