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  • Coach Mäse, outboxmeilen

The Effort

WOD

6' EMOM x 5

  1. 10 Burpee Box Jump Overs

  2. 30 Double Unders

  3. 12 Thrusters

  4. 10 Strict Pull-Ups

  5. 30 Russian Twists

  6. Rest

"Sore today. Strong tomorrow!"


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