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The Eight

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Core Strength & Midline Stability


WOD "The Eight" - 8 RFT:

8 (Handstand) Push-Ups

8 Thrusters

8 Knee Raises

8 Box Jump Overs

8 Burpees

8 Push Presses

8 Sit-Ups

8 Walking Lunges


"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."

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