Coach Mäse9. Juli 20211 Min. LesezeitThe EightWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilityWOD "The Eight" - 8 RFT:8 (Handstand) Push-Ups8 Thrusters8 Knee Raises8 Box Jump Overs8 Burpees8 Push Presses8 Sit-Ups8 Walking Lunges"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilityWOD "The Eight" - 8 RFT:8 (Handstand) Push-Ups8 Thrusters8 Knee Raises8 Box Jump Overs8 Burpees8 Push Presses8 Sit-Ups8 Walking Lunges"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."
