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  • Coach Mäse, outboxmeilen

The Evening Glory

STRENGTH

Banded Deadlifts 3 x 5

Skin The Cat 3 x 3


WOD

For Time (TC: 12')

60 Wallballs

50 Sit-Ups

40 m Handstand/Bear Walk

30 Ground-To-Overhead

20 Pull-Ups

10 Burpee Box Jumps


"Consistency is the key to success!"

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