- Coach Mäse, outboxmeilen
The Evening Glory
STRENGTH
Banded Deadlifts 3 x 5
Skin The Cat 3 x 3
WOD
For Time (TC: 12')
60 Wallballs
50 Sit-Ups
40 m Handstand/Bear Walk
30 Ground-To-Overhead
20 Pull-Ups
10 Burpee Box Jumps
"Consistency is the key to success!"
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