The Evening Glory

STRENGTH

Banded Deadlifts 3 x 5

Skin The Cat 3 x 3

WOD

For Time (TC: 12')

60 Wallballs

50 Sit-Ups

40 m Handstand/Bear Walk

30 Ground-To-Overhead

20 Pull-Ups

10 Burpee Box Jumps

"Consistency is the key to success!"