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The Fifty

WOD

"Filthy Fifty" - For Time:

50 Box Jumps

50 Jumping Pull-Ups

50 Kettlebell Swings

50 Walking Lunges

50 Knees-To-Elbows

50 Push Presses

50 Back Extensions

50 Wallballs

50 Burpees

50 Double Unders


"Sore as hell & back for more!"

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