Strength
Floor Press 3x8
WOD
"Goodbye 2018" - For Time:
200m Run
18 Wallballs
200m Run
18 Pull-Ups
200m Run
18 Push-Ups
200m Run
18 Kettlebell Swings
200m Run
18 Box Jump Overs
200m Run
18 Sit-Ups
200m Run
18 Burpees
200m Run
18 Push Press
200m Run
18 Kettlebell Thrusters
200m Run
18 Toes-To-Bar / Knee Lifts
"2018 What A Blast!"
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