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The Fire

WOD

For Time in teams of 2 or 3 (TC: 30‘):

Buy-in: 10/15 Wall Climbs

  • 200/300 Double Unders

  • 200/300 Air Squats

  • 100/150 Pull-Ups

  • 100/150 Push-Ups

  • 50/75 Kettlebell Swings

  • 50/75 Ground-To-Overhead

Buy-out: 10/15 Wall Climbs


„Find your fire!“

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