The FireCoach Mäse11. Mai 20191 Min. LesezeitWODFor Time in teams of 2 or 3 (TC: 30‘):Buy-in: 10/15 Wall Climbs200/300 Double Unders200/300 Air Squats100/150 Pull-Ups100/150 Push-Ups50/75 Kettlebell Swings50/75 Ground-To-OverheadBuy-out: 10/15 Wall Climbs„Find your fire!“
WODFor Time in teams of 2 or 3 (TC: 30‘):Buy-in: 10/15 Wall Climbs200/300 Double Unders200/300 Air Squats100/150 Pull-Ups100/150 Push-Ups50/75 Kettlebell Swings50/75 Ground-To-OverheadBuy-out: 10/15 Wall Climbs„Find your fire!“
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