Suche
  • Coach Mäse, outboxmeilen

The Fire

WOD

For Time in teams of 2 or 3 (TC: 30‘):

Buy-in: 10/15 Wall Climbs

  • 200/300 Double Unders

  • 200/300 Air Squats

  • 100/150 Pull-Ups

  • 100/150 Push-Ups

  • 50/75 Kettlebell Swings

  • 50/75 Ground-To-Overhead

Buy-out: 10/15 Wall Climbs


„Find your fire!“

19 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Skip Burpees

Math Wizard

Clear The Air