THE FIRST CUT IS THE DEEPEST & HIIT ONE MORE

Fri., 13.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"THE FIRST CUT IS THE DEEPEST" - 10 RFT:

4 Box Jumps

6 DB Snatches

9 HR Push-Ups

12 Cal Bike/Row/Ski

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT ONE MORE"

9' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

9 - TBA ('45)

GYMNASTICS

Let's Kip - Kipping Skills

"We are what we repeatedly do. Excellence then, is not an act, but a habit."