STRENGTH
Back Rack Lunge 3 x 14
Handstand Hold (Shoulder Taps) 3 x ‘30-‘60
WOD
13‘ AMRAP
400m Run
30 Wallballs
15 KB Thrusters
5 Toes-To-Bar
„It begins at the end of your comfort zone!“
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Back Rack Lunge 3 x 14
Handstand Hold (Shoulder Taps) 3 x ‘30-‘60
400m Run
30 Wallballs
15 KB Thrusters
5 Toes-To-Bar
„It begins at the end of your comfort zone!“
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