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  • Coach Mäse, outboxmeilen

The Gladiator

STRENGTH

Back Rack Lunge 3 x 14

Handstand Hold (Shoulder Taps) 3 x ‘30-‘60


WOD

13‘ AMRAP

400m Run

30 Wallballs

15 KB Thrusters

5 Toes-To-Bar


„It begins at the end of your comfort zone!“

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