THE GREAT OUTDOORS & HIIT HARDCORE

09.06.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

On The Minute x 6 Minutes:

Min 1: 6 Strict Pull-Ups

Min 2: 6 Thrusters

WOD

"THE GREAT OUTDOORS" - For Time:

10 Push Presses

10 Front Squats

100m Run

9 Push Presses

9 Front Squats

100m Run

...

1 Push Press

1 Front Squat

100m Run

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT HARDCORE"

8' EMOM x 3 Rounds:

1 - Burpee Box Jump Overs ('45)

2 - Weighted Wall Sit ('45)

3 - DB Thrusters ('45)

4 - 200m Run ('45)

5 - Jumping Pull-Ups + Push-Ups ('45)

6 - Ground-To-Overhead ('45)

7 - Plank Jacks ('45)

8 - Jumping Lunges ('45)

"You'll miss the best things if you keep your eyes shut."