09.06.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On The Minute x 6 Minutes:
Min 1: 6 Strict Pull-Ups
Min 2: 6 Thrusters
WOD
"THE GREAT OUTDOORS" - For Time:
10 Push Presses
10 Front Squats
100m Run
9 Push Presses
9 Front Squats
100m Run
...
1 Push Press
1 Front Squat
100m Run
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT HARDCORE"
8' EMOM x 3 Rounds:
1 - Burpee Box Jump Overs ('45)
2 - Weighted Wall Sit ('45)
3 - DB Thrusters ('45)
4 - 200m Run ('45)
5 - Jumping Pull-Ups + Push-Ups ('45)
6 - Ground-To-Overhead ('45)
7 - Plank Jacks ('45)
8 - Jumping Lunges ('45)
"You'll miss the best things if you keep your eyes shut."
