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THE HIIT PARADE

Wed., 22.03.2023


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"THE HIIT PARADE"

8' EMOM x 3 Rounds:


1 - Burpee Box Jump Overs

2 - Mountain Climbers / Shoulder Taps

3 - KB Swings

4 - Push-Ups / Battle Rope

5 - Power Pistol Squats

6 - Air Row / V-Ups

7 - DB Renegade Rows

8 - Shuttle Runs / Walking Lunges


"Enthusiasm is common. But endurance is rare."

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