Wed., 22.03.2023
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"THE HIIT PARADE"
8' EMOM x 3 Rounds:
1 - Burpee Box Jump Overs
2 - Mountain Climbers / Shoulder Taps
3 - KB Swings
4 - Push-Ups / Battle Rope
5 - Power Pistol Squats
6 - Air Row / V-Ups
7 - DB Renegade Rows
8 - Shuttle Runs / Walking Lunges
"Enthusiasm is common. But endurance is rare."
