- Coach Mäse, outboxmeilen
The Hook
STRENGTH
E2MOM x 4
5 Strict Pull-Ups
5 Strict Toes-To-Bar
10 Front Rack Lunges
WOD
“The Hook“ - For Time
50 Double Unders
40 Wallballs
30 KB Snatches
40 Wallballs
50 Double Unders
Rule #1: "Never skip Monday!"
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