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The Hook

STRENGTH

E2MOM x 4

5 Strict Pull-Ups

5 Strict Toes-To-Bar

10 Front Rack Lunges


WOD

“The Hook“ - For Time

50 Double Unders

40 Wallballs

30 KB Snatches

40 Wallballs

50 Double Unders


Rule #1: "Never skip Monday!"

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