The Hook

STRENGTH

E2MOM x 4

5 Strict Pull-Ups

5 Strict Toes-To-Bar

10 Front Rack Lunges

WOD

“The Hook“ - For Time

50 Double Unders

40 Wallballs

30 KB Snatches

40 Wallballs

50 Double Unders

Rule #1: "Never skip Monday!"