Coach Mäse24. Sept. 20191 Min. LesezeitThe JokerSTRENGTHAlternating On The MinuteODD: 5-8 Strict Pull-UpsEVEN: 5 Strict Handstand Push-UpsWOD„The Joker“ - For Time10 - 9 - 8 - ... - 3 - 2 - 1Toes-To-BarKettlebell Reverse LungesPull-UpsV-Ups„Core is Key.“
STRENGTHAlternating On The MinuteODD: 5-8 Strict Pull-UpsEVEN: 5 Strict Handstand Push-UpsWOD„The Joker“ - For Time10 - 9 - 8 - ... - 3 - 2 - 1Toes-To-BarKettlebell Reverse LungesPull-UpsV-Ups„Core is Key.“