- Coach Mäse, outboxmeilen
The Joker
STRENGTH
Alternating On The Minute
ODD: 5-8 Strict Pull-Ups
EVEN: 5 Strict Handstand Push-Ups
WOD
„The Joker“ - For Time
10 - 9 - 8 - ... - 3 - 2 - 1
Toes-To-Bar
Kettlebell Reverse Lunges
Pull-Ups
V-Ups
„Core is Key.“
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