The Joker

STRENGTH

Alternating On The Minute

• ODD: 5-8 Strict Pull-Ups

• EVEN: 5 Strict Handstand Push-Ups

WOD

„The Joker“ - For Time

10 - 9 - 8 - ... - 3 - 2 - 1

• Toes-To-Bar

• Kettlebell Reverse Lunges

• Pull-Ups

• V-Ups

„Core is Key.“