Suche
  • Coach Mäse, outboxmeilen

The Joker

STRENGTH

Alternating On The Minute

  • ODD: 5-8 Strict Pull-Ups

  • EVEN: 5 Strict Handstand Push-Ups

WOD

„The Joker“ - For Time

10 - 9 - 8 - ... - 3 - 2 - 1

  • Toes-To-Bar

  • Kettlebell Reverse Lunges

  • Pull-Ups

  • V-Ups


„Core is Key.“



40 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.