The Landlord

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up

STRENGTH

Banded Deadlift 5 x 6

WOD "The Landlord" - 3' AMRAP x 5 Rounds:

Buy-In: 200m Run + 10 Jumping Lunges

Remaining Time Max Reps Of:

1) Row (Cal)

2) Double KB Front Squats

3) Push Press

4) Double KB Box Step-Ups

5) GHD Sit-Ups / V-Ups

1:30 Rest After Each Round

"True strength is the courage to admit weakness."