THE MANAGER & HIIT HAPPENS AGAIN

25.04.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Paused Front Squat 5 x 5

WOD

"THE MANAGER" - For Time:

100 Wallballs

30 Pull-Ups

On The Minute (Starting at 0:00): 15 Double Unders

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT HAPPENS AGAIN"

8' EMOM x 3 Rounds:

1 - Box Jumps ('45)

2 - Split Squats ('45)

3 - Wall Walks ('45)

4 - FR Lunges ('45)

5 - Line Runs ('45)

6 - Thrusters ('45)

7 - Burpees ('45)

8 - Sit-Ups ('45)

"How wonderful it is that nobody needs to wait a single minute before starting to improve the world."