THE MOTHER LODE & IF YOU HIIT AGAIN

Fri., 12.05.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"THE MOTHER LODE" - 10 RFT:

100m Run

3-6-9-12-15-18-21-24-27-30

HR Push-Ups

KB Power Swings

Wallballs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"IF YOU HIIT AGAIN"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

9 - TBA ('45)

GYMNASTICS

TBA

"One can have no smaller or greater mastery, than mastery of oneself."