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The Murph-ly

STRENGTH

Front Rack Lunge 2 x 12

Strict Handstand Push-Up 2 x 6


WOD

"Murphly" - 3 RFT (TC: 20')

400m Run

20 Pull-Ups

40 Push-Ups

60 Squats


"Prepping & getting ready for Murph!"

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