STRENGTH
Front Rack Lunge 2 x 12
Strict Handstand Push-Up 2 x 6
WOD
"Murphly" - 3 RFT (TC: 20')
400m Run
20 Pull-Ups
40 Push-Ups
60 Squats
"Prepping & getting ready for Murph!"
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Front Rack Lunge 2 x 12
Strict Handstand Push-Up 2 x 6
400m Run
20 Pull-Ups
40 Push-Ups
60 Squats
"Prepping & getting ready for Murph!"
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