Wed., 12.04.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press 5 x 5
WOD
"THE OCHO" - 8 RFT:
100m Run
8 DB Front Squats
6 DB Push Presses
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT SO HARD"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"It's not that I’m so smart, it's that I stay with problems longer."
تعليقات