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The Old Block

WARM-UP Dynamic Warm-Up & WOD Prep


Turkish Get-Up


Back Squat 5 x 3

WOD "The Old Block" - For Time:

50 Wallballs

40 Box Jump Overs

30 Bar Facing Burpees

20 Front Squats

800m Run

"Enthusiasm is common. But endurance, is rare."

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