The Old BlockCoach Mäse23. März 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTHBack Squat 5 x 3WOD "The Old Block" - For Time: 50 Wallballs40 Box Jump Overs30 Bar Facing Burpees20 Front Squats800m Run"Enthusiasm is common. But endurance, is rare."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTHBack Squat 5 x 3WOD "The Old Block" - For Time: 50 Wallballs40 Box Jump Overs30 Bar Facing Burpees20 Front Squats800m Run"Enthusiasm is common. But endurance, is rare."
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