THE PARENT TRAP & HIIT TO GO

Fri., 16.12.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"THE PARENT TRAP":

[On The 0:00]

For Time:

45 Front Squats

On The Minute:

5 Lateral Burpees Over The Bar

[On The 10:00]

For Time:

1.6km Run

[On The 20:00]

For Time:

45 Burpee Box Jump Overs

On The Minute:

5 V-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT TO GO"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

GYMNASTICS

Handstand Hold/Walk

"You make a living with what you get. You make a life with what you give."