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The Phantom

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Core Strength & Midline Stability


STRENGTH

5 Super Sets:

5 Pull-Ups + 5 Handstand Push-Ups


WOD "The Phantom" - 2 Rounds For Time:

30 Wallballs

15 Push-Ups

30 Single-Arm KB Thrusters

15 Burpees Over The KB

30 KB Swings

15 V-Ups


"What you resist, persists."

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