The Phantom

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Core Strength & Midline Stability

STRENGTH

5 Super Sets:

5 Pull-Ups + 5 Handstand Push-Ups

WOD "The Phantom" - 2 Rounds For Time:

30 Wallballs

15 Push-Ups

30 Single-Arm KB Thrusters

15 Burpees Over The KB

30 KB Swings

15 V-Ups

"What you resist, persists."