Coach Mäse15. Juli 20211 Min. LesezeitThe PhantomWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilitySTRENGTH5 Super Sets:5 Pull-Ups + 5 Handstand Push-UpsWOD "The Phantom" - 2 Rounds For Time:30 Wallballs15 Push-Ups30 Single-Arm KB Thrusters15 Burpees Over The KB30 KB Swings15 V-Ups"What you resist, persists."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilitySTRENGTH5 Super Sets:5 Pull-Ups + 5 Handstand Push-UpsWOD "The Phantom" - 2 Rounds For Time:30 Wallballs15 Push-Ups30 Single-Arm KB Thrusters15 Burpees Over The KB30 KB Swings15 V-Ups"What you resist, persists."
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