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THE POWER OF 10

Sat., 28.07.2023


SATURDAY MORNING WOD


WARM-UP

2 Rounds:

100m Run

2 Burpees

3 Yoga Push-Ups

4 Baby Makers

5 Dead Bugs

6 Ring Rows

7 Paused Air Squats


WOD

"THE POWER OF 10" - For Time [TC: 33']:

Buy-In:

100 Burpees


Directly Into 10 RFT:

100m Run

10 Wallballs

10 Pull-Ups

10 Box Jumps

10 V-Ups

100m Run


Buy-Out:

100 Push-Ups


"Seek not good from without; seek it within yourselves, or you will never find it."

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