Sat., 28.07.2023
SATURDAY MORNING WOD
WARM-UP
2 Rounds:
100m Run
2 Burpees
3 Yoga Push-Ups
4 Baby Makers
5 Dead Bugs
6 Ring Rows
7 Paused Air Squats
WOD
"THE POWER OF 10" - For Time [TC: 33']:
Buy-In:
100 Burpees
Directly Into 10 RFT:
100m Run
10 Wallballs
10 Pull-Ups
10 Box Jumps
10 V-Ups
100m Run
Buy-Out:
100 Push-Ups
"Seek not good from without; seek it within yourselves, or you will never find it."

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